Core and abs
How to use an ab wheel: technique and a beginner routine
What the ab wheel trains, step-by-step technique from your knees, how to start with a short range and a routine for your first few weeks.
4 min read
Rubber-based mat with a suede or patterned PU surface. It grips when you sweat and stays in place on the floor.

VAT included (€4.16). Net price €19.79.
In stock
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Yes, we ship to Spain. Shipping is included in the price, arriving in 10 to 17 working days. Terms.
Reference: CJYD262015401AZ
In Pilates and floor work, your hands and feet often stay in the same place for a long time. A plastic-coated surface starts to slip as soon as sweat appears. Suede does the opposite: the wetter the surface becomes, the more it grips.
This mat has a rubber base and a suede or PU surface, depending on the finish. The rubber underside stops the mat from moving across parquet or tiled floors while you work.
There are many finishes, including striped suede prints in green, blue, coffee, purple, orange, brown and multicolour, as well as plain PU versions. The print is striped.
It weighs 520 grams, considerably less than a thick mat, so you can roll it up and take it to class without carrying a bulky item.
| Base | rubber |
|---|---|
| Surface | suede or PU, depending on the finish |
| Weight | 520 grams |
| stripes | |
| Finishes | green, blue, coffee, purple, orange, brown, multicolour and plain PU |
| Use | Pilates, floor work and yoga |
Free shipping. Arrives in 10 to 17 working days. Shipping terms.
14 days to return it. How to return.
This product is made outside the European Union. The person named above is responsible for its safety towards you and the authorities, under Regulation (EU) 2023/988. If you notice any safety issue, email us: we are required to investigate it. More on safety and warranty.
Question not answered here? Shop FAQ.
Core and abs
What the ab wheel trains, step-by-step technique from your knees, how to start with a short range and a routine for your first few weeks.
4 min read
Core and abs
Why the ab wheel can load your lower back, the six most common technique mistakes and how to fix them or switch to another exercise.
4 min read
Core and abs
What the core is beyond your abs, the five kinds of exercise that train it and two home routines: one with no kit, one with an ab wheel and bands.
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